Stand on the treadmill belt with your both hands holding the treadmill handles, feet width apart and ensure that you are positioned safely before beginning.
To start the treadmill, begin walking or running on the belt. The movement of the belt is powered by your own strides. As you walk or run, the belt moves beneath you, providing a surface to walk or run on.
Our 4-in-1 Non-Electric Manual Treadmill come with a Digital Console that displays workout information such as Time, Distance, Speed, Pulse rate and Calories burned. Use this to monitor your progress as you exercise.
To stop the treadmill, simply slow down your pace and step off the belt. It will come to a stop once you stop moving.